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Automatically Calculating FTP

Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your ANT‍+ Sensors).

  1. Ride at a steady, high intensity for at least 20 minutes outdoors.
  2. After your ride, select Save Ride.
  3. Select Menu symbol > My Stats > FTP.

    Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.

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