Getting Started
System Settings
Following a Workout From Garmin Connect
Troubleshooting
Adding Emergency Contacts
Training with Running Dynamics
Garmin Explore
Saving a Quick Timer
My phone will not connect to the watch
Going for a Virtual Run
Tips for Getting Your Training Status
Playing Audio Prompts During an Activity
Golfing
Introduction
Enabling Statistics Tracking
Recording an Indoor Climbing Activity
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
Safety and Tracking Features
Turning On and Off Phone Connection Alerts
Using the Odometer
Indoor Activities
Setting the Pulse Oximeter Mode
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Viewing Your Fitness Age
Controlling a VIRB Action Camera During an Activity
Updating the Software Using the Garmin Connect App
Tips for Recording Activities
Device Information
Lactate Threshold
Can I use my Bluetooth sensor with my watch?
Changing the Screen Settings
Going for a Track Run
Activities and Apps
Garmin Connect
Navigating to the Starting Point of a Saved Activity
Connect IQ Features
Compass
Navigation
Training
Running Power
Customizing Activities and Apps
Using History
Tips for Erratic Heart Rate Data
Getting More Information
Clearing Personal Records
Wearing the Watch
Jumpmaster
Changing Holes
Watch Face Settings
Gender Settings
Heat and Altitude Performance Acclimation
Downloading Connect IQ Features Using Your Computer
Clocks
Using the Garmin GameOn App
Entering Wind Information for a Static Jump
Going Fishing
Viewing E-label Regulatory and Compliance Information
Changing the Order of an Activity in the Apps List
About Training Effect
Syncing Activities and Performance Measurements
Viewing Notifications
Changing the Power Mode
Entering Wind Information for HAHO and HALO Jumps
Performing a Guided Test to Determine Your Lactate Threshold
Syncing the Time
Altimeter Settings
Getting Your VO2 Max. Estimate for Running
Xero Laser Location Settings
Buttons
Viewing Measured Shots
Calibrating the Barometer
Earning Intensity Minutes
VIRB Remote
HRM-Pro Running Pace and Distance
Pairing Your Phone
Pulse Oximeter
Moving the Flag
Triathlon Training
Garmin Pay
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Acute Load
Constant Settings
Adjusting the Watch Hands
Viewing Your Personal Records
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Ground Contact Time Balance Data
Pairing Your Wireless Sensors
Using Automated Sleep Tracking
Body Battery
Using Garmin Connect on Your Computer
Running Power Settings
Tips for Erratic Pulse Oximeter Data
Appearance
Garmin Golf App
Recording a Backcountry Skiing or Snowboarding Activity
Broadcasting Heart Rate Data
Detecting Performance Measurements Automatically
Recording an Obstacle Racing Activity
Setting an Alert
Multisport
Using the inReach Remote
Climbing Sports
Stroke Types
Customizing the Data Screens
Using the Watch
Morning Report
Racing a Previous Activity
Viewing Track Points
Battery Life Information
Using the Move Alert
Multisport History
Wrist Heart Rate Monitor Settings
Setting a Reference Point
Starting a PacePro Plan
Managing Notifications
Map
Stopping an Activity
Keeping Score
Customizing the Battery Saver Feature
inReach Remote
Setting Your Power Zones
My watch does not display the correct time
Saving a Dual Grid Location
Tips for Recording a Track Run
Skiing
Running
Acquiring Satellite Signals
Navigating to Your Starting Point During an Activity
Recording a Bouldering Activity
PacePro Training
Customizing the Glance Loop
Letting the Watch Set Your Heart Rate Zones
Wheel Size and Circumference
Setting Your Heart Rate Zones
Downloading a PacePro Plan from Garmin Connect
Color Gauges and Running Dynamics Data
Activity Tracking
Setting Alerts
Panning and Zooming the Map
Starting an Activity
Enabling Bluetooth Notifications
Product Updates
Controlling a VIRB Action Camera
Marking and Starting Navigation to a Man Overboard Location
Golf Menu
Setting an Alarm
Recording Statistics
Power Manager Settings
Using the Stopwatch
Navigation Settings
Viewing or Editing Course Details
The floors climbed amount does not seem accurate
Activities and App Settings
The activity temperature reading is not accurate
Adding or Removing a Favorite Activity
Restoring a Personal Record
Using an Indoor Trainer
Time Settings
Customizing the Watch Face
Controls
Training with the Drill Log
Playing Golf
Recording a Manual Gaming Activity
Deleting a Timer
Workouts
Auto Goal
Compass Settings
Viewing the Glance Loop
Customizing the Hot Keys
Recovery Time
Viewing Hazards
Viewing and Editing Your Saved Locations
Sending a Course to Your Device
Replying to a Text Message
Satellite Settings
Downloading Connect IQ Features
Viewing Your Predicted Race Times
Setting an Abnormal Heart Rate Alert
Using the Garmin Connect App
Improving GPS Satellite Reception
Enabling Auto Climb
Phone Connectivity Features
Wireless Sensors
About VO2 Max. Estimates
Running Dynamics
Tips for Recording Running Pace and Distance
Creating a Custom Activity
Clearing User Data with the Kill Switch Feature
My device is in the wrong language
Customizing Sleep Mode
Calibrating the Barometric Altimeter
Turning Off the Bluetooth Phone Connection
Altimeter and Barometer
Is my phone compatible with my watch?
Phone Apps and Computer Applications
Cleaning the Watch
Stopping Navigation
Using Garmin Connect Training Plans
Unified Training Status
Recording a Track Point Manually
Appendix
Training Status Levels
Calibrating the Treadmill Distance
About the Training Calendar
Adding Contacts
Turning Incident Detection On and Off
Sensors and Accessories
Health and Wellness Settings
Going Hunting
Symbol Definitions
Data Fields
Viewing Your Ski Runs
Receiving an Incoming Phone Call
Activity Alerts
Courses
Solar Charging
Updating the Software Using Garmin Express
Vertical Oscillation and Vertical Ratio Data
Calibrating the Compass Manually
Performance Condition
Fitness Goals
Viewing Device Information
Resetting Wind Information
Tips for Maximizing the Battery Life
Starting a Workout
Sleep Tracking
Auto Rest and Manual Rest
Wrist Heart Rate
My daily step count does not appear
Projecting a Waypoint
Creating and Following a Course on Your Device
Adding Alternate Time Zones
VO2 Max. Standard Ratings
Creating a Multisport Activity
Data Management
Resetting All Default Settings
Jump Types
Barometer Settings
Getting Pulse Oximeter Readings
Restarting Your Watch
Using Virtual Partner
Swimming
Changing the Units of Measure
Gaming
Glances
Swim Terminology
Specifications
Deleting Files
Manually Measuring a Shot
Heart Rate Variability Status
Deleting History
About Heart Rate Zones
User Profile
Setting Navigation Alerts
Recording a HIIT Activity
Heart Rate Zone Calculations
Charging the Watch
Viewing Data Totals
Training Readiness
Requesting Assistance
Following a Daily Suggested Workout
Setting a Training Target
Customizing Power Modes
Trademark Notices
Map Settings
Viewing Tide Information
Navigating with Sight 'N Go
Recording a Strength Training Activity
Restoring a Power Mode
Getting Your FTP Estimate
Tips for Solar Charging
Starting the Countdown Timer
Starting an Interval Workout
Pausing and Resuming Your Training Status
Using the Flashlight Screen
Adding a Map to an Activity
Analog Mode
Setting the North Reference
Device Care
Starting an Expedition
FTP Ratings
Training Status
Creating a Course on Garmin Connect
History
Entering Jump Information
Setting Up Your User Profile
Intensity Minutes
Changing the Spring Bar Bands
Customizing Navigation Data Screens
Conducting an FTP Test
Performance Measurements
Heading Settings
Customizing the Controls Menu
Navigating to a Destination