Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
- From the watch face, press START.
- Select Strength.
- Select a workout (Following a Workout From Garmin Connect).
- Select Details to view a list of workout steps (optional).
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Select
.
- Press START, and select Start Workout to start the set timer.
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Start your first set.
The watch counts your reps. Your rep count appears when you complete at least four reps.
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. -
Press
SET to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
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If necessary, press
START to edit the number of reps.
TIP: You can also add the weight used for the set.
- When you are done resting, press SET to start your next set.
- Repeat for each strength training set until your activity is complete.
- After your last set, press START, and select Stop Workout to stop the set timer.
- Select Save.