Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:

• Sleep score (last night)

• Recovery time

• HRV status

• Acute load

• Sleep history (last 3 nights)

• Stress history (last 3 days)

Score	Description
95 to 100	Prime Best possible
75 to 94	High Ready for challenges
50 to 74	Moderate Good to go
25 to 49	Low Time to slow down
1 to 24	Poor Let your body recover