Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop).




Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones (Adding Alternate Time Zones).

Altitude acclimation

At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.


Displays the approximate elevation based on pressure changes.


Displays the environmental pressure data based on elevation.

Body Battery™

With all-day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).


Displays upcoming meetings from your phone calendar.


Displays your calorie information for the current day.


Displays an electronic compass.

Dog tracking

Displays your dog's location information when you have a compatible dog tracking device paired with your Instinct® Crossover watch.

Floors climbed

Tracks your floors climbed and progress toward your goal.

Garmin® coach

Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect™ account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Health Snapshot™

Displays summaries of your saved Health Snapshot sessions.

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

HRV Status

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

inReach® controls

Allows you to send messages on your paired inReach device (Using the inReach Remote).

Last sport

Displays a brief summary of your last recorded activity.

Last ride

Last run

Last swim

Displays a brief summary of your last recorded activity and history of the specified sport.

Moon phase

Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.

Music controls

Provides music player controls for your phone.


Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications).


Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements).

Pulse oximeter

Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.


Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.


Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Solar intensity

Displays a graph of the intensity of solar input for the last 6 hours, and the average for the previous week.

NOTE: This feature is not available for all product models.


Tracks your daily step count, step goal, and data for previous days.


Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.

Sunrise and sunset

Displays sunrise, sunset, and civil twilight times.


Displays temperature data from the internal temperature sensor.


Displays information about a tide station, such as the tide height and when the next high and low tides will occur (Viewing Tide Information).

Training readiness

Displays a score and a short message that helps you determine how ready you are for training each day (Training Readiness).

Training status

Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status).

VIRB® controls

Provides camera controls when you have a VIRB device paired with your Instinct Crossover watch (VIRB Remote).


Displays the current temperature and weather forecast.

Xero® device

Displays laser location information when you have a compatible Xero device paired with your Instinct Crossover watch (Xero Laser Location Settings).

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September 2023