Troubleshooting
Getting Pulse Oximeter Readings
Adding Emergency Contacts
Syncing Your Data with Your Computer
Device Repairs
Calibrating the Treadmill Distance
Garmin Connect
Turning On Pulse Oximeter Sleep Tracking
Viewing the Body Battery Widget
Charging the Watch
Activity Tracking Settings
Tips for Charging Your Watch
Introduction
The step counts on my watch and my Garmin Connect account do not match
My step count does not seem accurate
About VO2 Max. Estimates
Safety and Tracking Features
Changing the Watch Face
Maximizing Battery Life
Starting the Countdown Timer
Locating a Lost Smartphone
Cleaning the Leather Bands
Is my phone compatible with my watch?
Updating the Software Using the Garmin Connect App
Cleaning the Watch
Trademark Notices
Connected GPS
Customizing Activity Options
Setting the Vibration Level
Touchscreen Tips
Widgets
Training
Appendix
Improving Calorie Accuracy
Tips for Recording Strength Training Activities
Using the Alarm Clock
Tips for Erratic Heart Rate Data
System Settings
Setting an Abnormal Heart Rate Alert
Wearing the Watch
Syncing Your Data with the Garmin Connect App
Garmin Connect Settings
Receiving an Incoming Phone Call
Viewing Widgets and Menus
My intensity minutes are flashing
Clocks
Getting Your VO2 Max. Estimate
Updating the Software Using Garmin Express
Turning On and Off the Watch
Device Care
Getting More Information
Move Bar
Fitness Goals
Setting Up the Watch
Setting Up Garmin Express
Sleep Tracking
Controlling Music Playback
Earning Intensity Minutes
Pulse Oximeter
Pregnancy Tracking
Viewing Notifications
Viewing the Heart Rate Widget
VO2 Max. Standard Ratings
User Settings
Viewing the Stress Level Widget
Logging Your Pregnancy Information
Device Information
Alert Settings
General Settings
Changing the Bands
My watch display is difficult to see outside
Body Battery
Tips for Erratic Pulse Oximeter Data
Heart Rate Variability and Stress Level
Menu Options
Recording a Swim Activity
About Heart Rate Zones
Customizing the Controls Menu
Health Stats Widget
Using the Stopwatch
Setting the Brightness Level
Heart Rate Zone Calculations
Wrist Heart Rate Monitor Settings
Watch Settings
Using the Hydration Tracking Widget
Appearance Settings
Heart Rate Features
Managing Notifications
Using Do Not Disturb Mode
Step Goal
My phone will not connect to the watch
Recording a Strength Training Activity
Tips for Improved Body Battery Data
Specifications
Logging Your Menstrual Cycle Information
Restoring All Default Settings
Customizing Your Watch
Morning Report
Move IQ
Viewing Device Information
Customizing the Data Screens
Marking Laps
Activity Tracking
Recording a Timed Activity
Using the Relaxation Timer
My stress level does not appear
Intensity Minutes
Product Updates
Setting a Hydration Alert
Menstrual Cycle Tracking
Replying to a Text Message
Bluetooth Settings
Setting Swim Alerts
Bluetooth Connected Features
Recording an Activity with Connected GPS