Using the Relaxation Timer

Using the Relaxation Timer

You can use the relaxation timer to perform a guided breathing exercise.

Swipe to view the stress level widget.
Tap the touchscreen.
Select to start the relaxation timer.
Follow the on-screen instructions.

The device vibrates, signaling you to breathe in or out (Setting the Vibration Level).

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November 2023

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Using the Relaxation Timer

You can use the relaxation timer to perform a guided breathing exercise.

Swipe to view the stress level widget.
Tap the touchscreen.
Select to start the relaxation timer.
Follow the on-screen instructions.

The device vibrates, signaling you to breathe in or out (Setting the Vibration Level).