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Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

  1. Press Touch button symbol to view the menu.
  2. Select Activity menu symbol > Strength training symbol.
  3. Select Settings symbol to set up rep counting and automatic set detection.
  4. Select the toggle switch to enable Rep Counting and Auto Set.
  5. Press Touch button symbol to return to the activity timer screen.
  6. Double-tap the touchscreen to start the activity timer.
  7. Start your first set.

    The watch counts your reps.

  8. Swipe to view additional data screens (optional).
  9. Press Right arrow symbol to finish a set.
    NOTE: If necessary, swipe up or down to edit your rep count.
  10. Select Checkmark symbol to start the rest timer.

    A rest timer appears.

  11. Press Right arrow symbol to begin the next set.
  12. Repeat steps 9 through 11 until your activity is complete.
  13. After you complete your activity, double-tap the touchscreen to stop the activity timer.
  14. Select an option:

    • Select Checkmark symbol to save the activity.

    • Select Delete symbol > Checkmark symbol to delete the activity.

    • Select Start symbol to resume the activity.

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November 2023
© 2021 Garmin Ltd.