Using the Jet Lag Adviser

Before you can use the Jet Lag glance, you must plan a trip in the Garmin Connect™ app (Planning a Trip in the Garmin Connect App).

You can use the Jet Lag glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag.

  1. From the watch face, swipe up or down to view the Jet Lag glance.
  2. Press Letter A symbol to see how your internal clock compares to the local time, and the overall level of your jet lag.
  3. Select an option:
    • To see an informational message about your current jet lag level, press Letter A symbol.

    • To see a timeline for recommended actions to help reduce symptoms of jet lag, swipe up.

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September 2024