Displays the current time of day in additional time zones (Adding Alternate Time Zones).

With all-day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).

Displays upcoming meetings from your phone calendar.

Displays your calorie information for the current day.

Displays your current leaderboard ranking if you participate in a Garmin Connect™ challenge.

Tracks your floors climbed and progress toward your goal.

Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.

Displays summaries of your saved Health Snapshot sessions (Health Snapshot).

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

Displays your activity history and a graph of your recorded activities.

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

Allows you to track the amount of water you consume and the progress toward your daily goal (Downloading Connect IQ Features).

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

Displays your internal clock during travel, and provides guidance to help you acclimate to the time zone of your destination (Using the Jet Lag Adviser).

Displays a brief summary of your last recorded activity.

Displays a brief summary of your last recorded activity and history of the specified sport.

Provides bike light controls when you have a Varia™ light paired with your Venu^® 3 series watch.

Displays your Garmin Messenger™ app conversations and allows you to reply to messages from your watch (Garmin Messenger App).

Provides music player controls for your phone or watch music.

Displays total nap time and Body Battery level gains. You can start the nap timer and set an alarm to wake you up.

Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications).

Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.

In wheelchair mode, tracks your daily wheelchair push count, push goal, and data for previous days (Wheelchair Mode).

Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls).

Displays your recovery time. The maximum time is four days.

Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Provides recommendations for your sleep need based on sleep and activity history, HRV status, and naps.

Tracks your daily step count, step goal, and data for previous days.

Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded (Using the Stress Level Glance).

Displays the current temperature and weather forecast.

Displays your current cycle or pregnancy tracking status. You can view and log your daily symptoms.