Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often. If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise, you need more fluid to replace the sweat lost.
NOTE:
You can use the
Connect IQ™ app to add and remove glances.
Using the Hydration Tracking Glance
The hydration tracking glance displays your fluid intake and your daily hydration goal.
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Select the glance to add your fluid intake.
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Select
for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
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Hold
to customize the glance.