You can use a guided session or create your own meditation activity.

Press .
Select Meditation.
Select an option:
- Select Free to record an open, unstructured meditation activity.
- Select Session to follow a guided session with audio.
- Select Custom to create a custom session with audio.
If necessary, press , or follow the on-screen instructions.
Press to start the activity timer.

The watch displays a countdown timer or intention.
Select an option:
- Select to listen to the meditation audio from the external speaker and set the speaker volume.
- Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).
NOTE: Notifications are disabled during the meditation activity.
After you complete your activity, press , and select .

GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE v6

March 2025

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Recording a Meditation Activity

You can use a guided session or create your own meditation activity.

Press .
Select Meditation.
Select an option:
- Select Free to record an open, unstructured meditation activity.
- Select Session to follow a guided session with audio.
- Select Custom to create a custom session with audio.
If necessary, press , or follow the on-screen instructions.
Press to start the activity timer.

The watch displays a countdown timer or intention.
Select an option:
- Select to listen to the meditation audio from the external speaker and set the speaker volume.
- Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).
NOTE: Notifications are disabled during the meditation activity.
After you complete your activity, press , and select .

Venu® 3 series