Starting a Workout
Your watch can guide you through multiple steps in a workout.
-
Press
.
-
Select
> Workouts.
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Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.TIP: If available, tap the muscle map
to view the targeted muscle groups.
-
Press
to start the activity timer.
After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.