Your watch can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your watch includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using the Garmin Connect™ app and transfer them to your watch.

If your watch is in wheelchair mode, your watch includes workouts for push activities, handcycling, and more (User Profile).

On your watch

You can open the workouts app from the activity list to show all workouts currently loaded on your watch (Customizing the Activities and Apps List).

You can also view your workout history.

On the app

You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watch (Following a Workout From Garmin Connect).

You can schedule workouts.

You can update and edit your current workouts.