• ANT‍+ Sensors
  • Enabling Bluetooth Notifications
  • Following a Workout From the Web
  • Pairing Your Smartphone
  • Creating a Custom Activity Profile
  • Troubleshooting
  • Locating a Lost Smartphone
  • Workouts
  • Stopping Navigation
  • Recovery Advisor
  • Viewing and Saving Your Location
  • Going for a Run
  • Time Zones
  • Navigating to a Saved Location
  • Forerunner Specifications
  • Disconnecting the USB Cable
  • Resetting the Device
  • Setting the Alarm
  • Downloading Connect IQ Features
  • Changing the Units of Measure
  • Introduction
  • Improving GPS Satellite Reception
  • Marking Laps by Distance
  • Creating an Interval Workout
  • Viewing History
  • Running Dynamics
  • Bluetooth Controls Widget
  • Training Indoors
  • Turning On Activity Tracking
  • Restoring All Default Settings
  • Recovery Heart Rate
  • Tips for Missing Running Dynamics Data
  • Cancelling a Training Target
  • Auto Goal
  • Bluetooth Connected Features
  • Setting the Time Manually
  • Cleaning the Device
  • Customizing the Data Screens
  • Using Virtual Partner
  • Smart Features
  • Setting Up Your User Profile
  • Lactate Threshold
  • Stopping a Workout
  • Setting a Recurring Alert
  • Trademark Notices
  • Garmin Connect
  • Tips for Erratic Heart Rate Data
  • Device Care
  • Connect IQ Features
  • Setting Your Heart Rate Zones
  • Viewing Your Time in Each Heart Rate Zone
  • Training
  • Navigation
  • Using Auto Pause
  • Sending Data to Your Garmin Connect Account
  • Customizing the Lap Alert Message
  • Appendix
  • Setting Up Wi‑Fi Connectivity on Your Forerunner Device
  • Starting an Interval Workout
  • About the Training Calendar
  • Setting Walk Break Alerts
  • Using UltraTrac Mode
  • Interval Workouts
  • Charging the Device
  • Phone Notifications
  • Foot Pod Calibration
  • Color Gauges and Running Dynamics Data
  • Downloading Connect IQ Features Using Your Computer
  • Caring for the Heart Rate Monitor
  • Updating the Software
  • Getting More Information
  • Pairing ANT‍+ Sensors
  • HRM‍-‍Run Specifications
  • Data Recording Settings
  • Starting a Workout
  • Using Auto Scroll
  • Time Settings
  • Changing the Device Language
  • Maximizing Battery Life
  • Getting Your VO2 Max. Estimate for Running
  • Keys
  • Running with the Metronome
  • Navigating Back to Start
  • Sleep Tracking
  • Format Settings
  • Changing the GPS Setting
  • VIRB Remote
  • Touchscreen Tips
  • My daily step count does not appear
  • About VO2 Max. Estimates
  • Playing Audio Alerts During Your Run
  • Viewing Your Personal Records
  • VO2 Max. Standard Ratings
  • Turning Off Wi‑Fi Wireless Technology
  • Controlling a VIRB Action Camera
  • Data Management
  • User Replaceable Batteries
  • Locking the Touchscreen and Keys
  • Device Information
  • Racing a Previous Activity
  • Personal Records
  • Turning On the Recovery Advisor
  • Ground Contact Time Balance Data
  • Deleting an Alarm
  • Clearing All Personal Records
  • Widgets
  • Using Garmin Connect Training Plans
  • Using the Move Alert
  • Training with Running Dynamics
  • Editing a Location
  • Deleting Files
  • Status Icons
  • Data Fields
  • Power Save Timeout Settings
  • Deleting History
  • Viewing Device Information
  • Turning On the Smartphone Connection Alert
  • Heart Rate Zone Calculations
  • Replacing the Heart Rate Monitor Battery
  • Viewing Data Totals
  • Changing Your Activity Profile
  • Viewing the Weather Widget
  • Viewing Your Stress Score
  • Managing Notifications
  • Activity Settings
  • Activity Tracking
  • Specifications
  • Clearing User Data
  • Acquiring Satellite Signals
  • Customizing Your Device
  • Going for a Run Using a Foot Pod
  • Setting Range Alerts
  • Letting the Device Set Your Heart Rate Zones
  • Restoring a Personal Record
  • Deleting a Location
  • Editing an Alert
  • Backlight Settings
  • System Settings
  • History
  • Deleting an Activity Profile
  • Setting a Training Target
  • Activity Profiles
  • Alerts
  • Wi‑Fi Connected Features
  • Viewing Notifications
  • Support and Updates
  • Viewing Your Performance Condition
  • Activity Tracking Settings
  • Performing a Guided Test to Determine Your Lactate Threshold
  • Software License Agreement
  • Turning Off Bluetooth Technology
  • Foot Pod
  • Viewing Your Predicted Race Times
  • Clearing a Personal Record
  • Setting the Device Sounds
  • Using Do Not Disturb Mode
  • Physiological Measurements