Training with Running Dynamics
Before you can view running dynamics, you must put on the HRM-Run™ accessory or HRM-Tri™ accessory and pair it with your device (Pairing ANT+ Sensors).
If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.
- Select , and select a running activity profile.
- Select .
- Go for a run.
Scroll to the running dynamics screens to view your metrics.
- If necessary, hold a data field to edit how the running dynamics data appears.