Conducting an FTP Test

Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your ANT‍+® Sensors).

  1. Select Menu > My Stats > FTP > FTP Test > Ride.
  2. Select to start the timer.

    After you begin your ride, the device displays each step of the test, the target, and current power data. A message appears when the test is complete.

  3. Select to stop the timer.
  4. Select Save Ride.

    Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.