Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect™ account.

  1. Select Menu > Training > Workouts.‍
  2. Select a workout.
  3. Select Do Workout.
  4. Select Pause and play symbol to start the timer.

After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data.‍

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