Setting Your Heart Rate Zones
The device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones.
- Select .
Enter your maximum and resting heart rate values.
The zone values update automatically, but you can also edit each value manually.
- Select Based On:.
- Select an option: