Starting a Workout

  1. Select Training > Workouts.
  2. Select a workout.
  3. Select Ride.
  4. Select Start stop symbol to start the activity timer.

After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.

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