Some data fields require optional accessories to display data.

%FTP

The current power output as a percentage of functional threshold power.

%Heart Rate Reserve

The percentage of heart rate reserve (maximum heart rate minus resting heart rate).

%Max Heart Rate

The percentage of maximum heart rate.

10s Balance

The 10-second moving average of the left/right power balance.

10s Power

The 10-second moving average of power output.

10s Watts/kg

The 10-second moving average of power output in watts per kilogram.

30s Balance

The 30-second moving average of the left/right power balance.

30s Power

The 30-second moving average of power output.

30s VAM

The 30-second moving average of the average ascent velocity.

30s Watts/kg

The 30-second moving average of power output in watts per kilogram.

3s Balance

The three-second moving average of the left/right power balance.

3s Power

The 3-second moving average of power output.

3s Watts/kg

The 3-second moving average of power output in watts per kilogram.

60s Flow

The 60-second moving average of the flow score.

60s Grit

The 60-second moving average of the grit score.

Aerobic Training Effect

The impact of the current activity on your aerobic fitness level.

Anaerobic Training Effect

The impact of the current activity on your anaerobic fitness level.

Asc. to Next Course Pt.

The remaining ascent to the next point on the course.

Ascent Remaining

During a workout or course, the remaining ascent when you are using an elevation target.

Assist Mode

The current eBike assistance mode.

Avg %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.

Avg %Max Heart Rate

The average percentage of maximum heart rate for the current activity.

Avg Balance

The average left/right power balance for the current activity.

Avg Cadence

Cycling. The average cadence for the current activity.

Avg Heart Rate

The average heart rate for the current activity.

Avg L. Peak Pwr Phase

The average power phase peak angle for the left leg for the current activity.

Avg Lap Time

The average lap time for the current activity.

Avg Left Pwr Phase

The average power phase angle for the left leg for the current activity.

Avg PCO

The average platform center offset for the current activity.

Avg Power

The average power output for the current activity.

Avg R. Peak Pwr Phase

The average power phase peak angle for the right leg for the current activity.

Avg Right Pwr Phase

The average power phase angle for the right leg for the current activity.

Avg Speed

The average speed for the current activity.

Avg VAM

The average ascent velocity for the current activity.

Avg Watts/kg

The average power output in watts per kilogram.

Balance

The current left/right power balance.

Battery Level

The remaining battery power.

Battery Status

The remaining battery power of a bike light accessory.

Beam Angle Status

The headlight beam mode.

Cadence

Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.

Cadence Bars

A bar graph showing your current, average, and maximum cycling cadence values for the current activity.

Cadence Graph

A line graph showing your cycling cadence values for the current activity.

Calories

The amount of total calories burned.

Calories to Go

During a workout, the remaining calories when you are using a calorie target.

Course Pt. Distance

The remaining distance to the next point on the course.

Destination Location

The last point on the route or course.

Di2 Battery Level

The remaining battery power of a Di2 sensor.

Di2 Shift Mode

The current shift mode of a Di2 sensor.

Distance

The distance traveled for the current track or activity.

Distance Ahead

The distance ahead or behind the Virtual Partner^®.

Distance to Destination

The remaining distance to the final destination. You must be navigating for this data to appear.

Distance to Go

During a workout or course, the remaining distance when you are using a distance target.

Distance to Next

The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.

Duration

The time remaining for the current workout step.

eBike Battery

The remaining battery power of an eBike.

Elapsed Time

The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

Elevation

The altitude of your current location above or below sea level.

Elevation Graph

A line graph showing your current elevation, total ascent, and total descent for the current activity.

EPOC

The amount of excess post-exercise oxygen consumption (EPOC) for the current activity. EPOC indicates the strenuousness of your workout.

ETA at Destination

The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.

ETA at Next

The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.

Flow

The measurement of how consistently you maintain speed and smoothness through turns in the current activity.

Front Gear

The front bike gear from a gear position sensor.

Gear Battery

The battery status of a gear position sensor.

Gear Combo

The current gear combination from a gear position sensor.

Gear Ratio

The number of teeth on the front and rear bike gears, as detected by a gear position sensor.

Gears

The front and rear bike gears from a gear position sensor.

GPS Signal Strength

The strength of the GPS satellite signal.

Grade

The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.

Grit

The measurement of difficulty for the current activity based on elevation, gradient, and rapid changes in direction.

Heading

The direction you are moving.

Heart Rate

Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.

Heart Rate Bars

A bar graph showing your current, average, and maximum heart rate values for the current activity.

Heart Rate Graph

A line graph showing your current, average, and maximum heart rate values for the current activity.

Heart Rate to Go

During a workout, the amount you are above or below the heart rate target.

Heart Rate Zone

The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).

HR Zone Graph

A line graph showing your current heart rate zone (1 to 5).

Intensity Factor

The Intensity Factor™ for the current activity.

Kilojoules

The accumulated work performed (power output) in kilojoules.

Lap %HRR

The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.

Lap %Max Heart Rate

The average percentage of maximum heart rate for the current lap.

Lap Balance

The average left/right power balance for the current lap.

Lap Cadence

Cycling. The average cadence for the current lap.

Lap Distance

The distance traveled for the current lap.

Lap Flow

The overall flow score for the current lap.

Lap Grit

The overall grit score for the current lap.

Lap Heart Rate

The average heart rate for the current lap.

Lap L. Peak Pwr Phase

The average power phase peak angle for the left leg for the current lap.

Lap Left Pwr Phase

The average power phase angle for the left leg for the current lap.

Lap NP

The average Normalized Power for the current lap.

Lap PCO

The average platform center offset for the current lap.

Lap Power

The average power output for the current lap.

Lap R. Peak Pwr Phase

The average power phase peak angle for the right leg for the current lap.

Lap Right Pwr Phase

The average power phase angle for the right leg for the current lap.

Laps

The number of laps completed for the current activity.

Lap Speed

The average speed for the current lap.

Lap Time

The stopwatch time for the current lap.

Lap Time Seated

The time spent seated while pedaling for the current lap.

Lap Time Standing

The time spent standing while pedaling for the current lap.

Lap VAM

The average ascent velocity for the current lap.

Lap Watts/kg

The average power output in watts per kilogram for the current lap.

Last Lap Distance

The distance traveled for the last completed lap.

Last Lap Heart Rate

The average heart rate for the last completed lap.

Last Lap NP

The average Normalized Power for the last completed lap.

Last Lap Power

The average power output for the last completed lap.

Last Lap Speed

The average speed for the last completed lap.

Last Lap Time

The stopwatch time for the last completed lap.

Left Peak Pwr Phase

The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Left Power Phase

The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.

Light Mode

The light network configuration mode.

Lights Connected

The number of connected lights.

Max Lap Power

The top power output for the current lap.

Max Power

The top power output for the current activity.

Max Speed

The top speed for the current activity.

Next Point Location

The next point on the route or course.

Normalized Power

The Normalized Power™ for the current activity.

Odometer

A running tally of distance traveled for all trips. This total does not clear when resetting the trip data.

Pedal Smoothness

The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.

Performance Condition

The performance condition score is a real-time assessment of your ability to perform.

Platform Center Offset

The platform center offset. Platform center offset is the location on the pedal platform where force is applied.

Power

The current power output in watts. Your device must be connected to a compatible power meter.

Power Bars

A bar graph showing your current, average, and maximum power output values for the current activity.

Power Graph

A line graph showing your current, average, and maximum power output values for the current activity.

Power Zone

The current range of power output (1 to 7) based on your FTP or custom settings.

Rear Gear

The rear bike gear from a gear position sensor.

Reps to Go

During a workout, the remaining repetitions.

Right Peak Pwr Phase

The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Right Power Phase

The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.

Shifting Advice

The recommendation to shift up or down based on your current effort. Your eBike must be in manual shifting mode.

Speed

The current rate of travel.

Speed Bars

A bar graph showing your current, average, and maximum speed values for the current activity.

Speed Graph

A line graph showing your speed for the current activity.

Step Time

The time elapsed for the current workout step.

Sunrise

The time of sunrise based on your GPS position.

Sunset

The time of sunset based on your GPS position.

Target

During a workout, the target for the workout step.

Target Power

The target power output during an activity.

Temperature

The temperature of the air. Your body temperature affects the temperature sensor.

Time Ahead

The time ahead or behind the Virtual Partner.

Time in Zone

The time elapsed in each heart rate or power zone.

Time of Day

The time of day based on your current location and time settings (format, time zone, daylight saving time).

Timer

The stopwatch time for the current activity.

Time Seated

The time spent seated while pedaling for the current activity.

Time Standing

The time spent standing while pedaling for the current activity.

Time to Destination

The estimated time remaining before you reach the destination. You must be navigating for this data to appear.

Time to Go

During a workout or course, the remaining time when you are using a time target.

Time to Next

The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.

Torque Effectiveness

The measurement of how efficiently a rider is pedaling.

Total Ascent

The total elevation distance ascended since the last reset.

Total Descent

The total elevation distance descended since the last reset.

Trainer Resistance

The resistance force applied by an indoor trainer.

Travel Range

The estimated distance you can travel based on the current eBike settings and remaining battery power.

TSS

The Training Stress Score™ for the current activity.

VAM

The average ascent velocity for the current activity.

Watts/kg

The amount of power output in watts per kilogram.

Workout Comparison

A graph comparing your current effort to the workout target.

Workout Step

During a workout, the current step out of the total number of steps.