Creating a Workout Select Training > Workouts > Create New. Enter a workout name, and select . Select Add New Step. Select the type of workout step. For example, select Rest to use the step as a rest lap. During a rest lap, the timer continues to run and data is recorded. Select the workout step duration. For example, select Distance to end the step after a specific distance. If necessary, enter a custom value for the duration. Select the workout step target type. For example, select Heart Rate Zone to maintain a consistent heart rate during the step. If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. Select to save the step. Select Add New Step to add additional steps to the workout. Select to save the workout. Parent Topic: WorkoutsHomeTrainingWorkoutsCreating a Workout
Creating a Workout Select Training > Workouts > Create New. Enter a workout name, and select . Select Add New Step. Select the type of workout step. For example, select Rest to use the step as a rest lap. During a rest lap, the timer continues to run and data is recorded. Select the workout step duration. For example, select Distance to end the step after a specific distance. If necessary, enter a custom value for the duration. Select the workout step target type. For example, select Heart Rate Zone to maintain a consistent heart rate during the step. If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. Select to save the step. Select Add New Step to add additional steps to the workout. Select to save the workout. Parent Topic: WorkoutsHomeTrainingWorkoutsCreating a Workout
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to save the step.
to save the workout.
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to save the step.
to save the workout.