Using the Move Alert

Before you can use the move alert, you must turn on activity tracking and the move alert (Turning On Activity Tracking).

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. The device also beeps or vibrates if audible tones are turned on (System Settings).

Go for a short walk (at least a couple of minutes) to reset the move alert.
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