Turning On the Recovery Advisor

For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile), and set your maximum heart rate (Setting Your Heart Rate Zones).

  1. Hold UP.
  2. Select My Stats > Recovery Advisor > Status > On.
  3. Go for a run.

    After 6 to 20 minutes, your performance condition appears (Viewing Your Performance Condition).

  4. After your run, select Save.

    The recovery time appears. The maximum time is 4 days.