Turning On the Recovery Advisor
For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile), and set your maximum heart rate (Setting Your Heart Rate Zones).
-
Hold
UP.
- Select .
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Go for a run.
After 6 to 20 minutes, your performance condition appears (Viewing Your Performance Condition).
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After your run, select
Save.
The recovery time appears. The maximum time is 4 days.