Viewing Your Stress Score

Before you can view your stress score, you must put on a heart rate monitor, pair it with your device (Pairing ANT‍+ Sensors), and show the stress score app in the apps list (Activity App Settings).

TIP: Garmin® recommends that you measure your stress score at approximately the same time and under the same conditions every day.
  1. From the clock, select START.
  2. Select Stress Score.
  3. Select START.
  4. Stand still, and rest for 3 minutes.
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