Creating an Interval Workout
Listening to Music
Starting the Timer Automatically
Pedal-Based Power
Following a Workout From Garmin Connect
Using Auto Sleep
Troubleshooting
Displaying a Course on the Map
Viewing Your Fitness Age
Adding Emergency Contacts
Starting a GroupTrack Session
Spectator Messaging
Recovery Time
Using Auto Scroll
Route Settings
My phone will not connect to the device
Time Zones
Repeating Workout Steps
Disconnecting the USB Cable
Navigating Back to Start
Adding a Data Screen
Map Themes
Introduction
Improving GPS Satellite Reception
Turning Incident Detection On and Off
Starting an Interval Workout
Installing the Cadence Sensor
Creating a Custom Workout on Garmin Connect
GroupRide Map Status
Turning On Live Event Sharing
Wireless Sensors
Data Recording
Creating a Workout
Syncing Activities and Performance Measurements
Using Electronic Shifters
Home Screen Overview
Racing a Previous Activity
Viewing Your Ride
Setting Up Your User Profile
Device Overview
Power Phase Data
Platform Center Offset
Device Care
Turning On LiveTrack
Map Settings
Cleaning the Device
Viewing Widgets
Turning the Device Tones On and Off
Courses
Training Zones
Using Garmin Connect Training Plans
Starting a Workout
Strava Segments
Using the inReach Remote
Performance Measurements
Connecting the Device to Your Computer
Tips for Getting Your Training Status
Safety and Tracking Features
System Settings
Playing Audio Prompts on Your Phone
Viewing Cycling Ability
Unified Training Status
Connect IQ Downloadable Features
Tips for Cycling VO2 Max. Estimates
Stopping Navigation
Tips for Erratic Heart Rate Data
Deleting Data Totals
Garmin Connect
Going for a Ride
Deleting a Location
Deleting a Personal Record
Speed Sensor 2 and Cadence Sensor 2 Specifications
Evaluating an Activity
Training
Replacing the Cadence Sensor Battery
Map Appearance Settings
Viewing Glances
Exiting Extended Display Mode
Transferring Files to Your Device
Viewing Device Information
Appendix
Rerouting a Course
Training Status Levels
Training Load Focus
Editing a Data Screen
The Edge 1040 Bike Computer and Your eBike
Climb Categories
Data Averaging for Cadence or Power
Segment Options
Pairing Your Indoor Trainer
Customizing Cycling Dynamics Features
Installing the Out-Front Mount
Viewing eBike Sensor Details
Setting a Training Target
Creating a Course from a Recent Ride
About the Battery
Heat and Altitude Performance Acclimation
Training Settings
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Course Options
Viewing Your Power Curve
Replacement O-rings
Viewing Your Emergency Contacts
Selecting an Activity for Route Calculation
About VO2 Max. Estimates
Starting a GroupRide Session
Setting Recurring Alerts
Trademark Notices
Personal Records
History
Installing the Mountain Bike Mount
Updating the Software Using Garmin Express
About Training Effect
Sending Your Ride to Garmin Connect
My Stats
Interval Workouts
Getting More Information
Profiles
Restoring the Default Settings
Navigating to a Location
Fitness Goals
Display Settings
Edge Specifications
Using Cycling Dynamics
Setting Target Power
Viewing Your Recovery Time
Reverting a Personal Record
Resuming Your Paused Training Status
Starting a Power Guide
Using the Strava Segment Explore Widget
Replacing the Cadence Sensor Battery
Setting Your Heart Rate Zones
Viewing Your Personal Records
Training Indoors
Marking Laps by Distance
Replacing the HRM-Dual Battery
Stopping a Course
Getting Your Exercise Load Estimate
Calibrating Your Power Meter
VO2 Max. Standard Ratings
Assistance
Using Auto Pause
User Replaceable Batteries
Data Management
Acute Load
Caring for the Heart Rate Monitor
Viewing Your Acute Load
Device Information
Editing a Workout
Cancelling an Automated Message
Using ClimbPro
Data Recording Settings
Marking Laps by Position
Training with Power Meters
Joining a GroupRide Session
Tips for Riding a Course
Rearranging Data Screens
Live Event Sharing
Changing the Map Orientation
Releasing the Edge
Customizing the Lap Banner
Locking the Touchscreen
Connected Features
Power Guide
Deleting Files
Situational Awareness
Marking Your Location
Sending a Status Update After an Incident
Deleting a Ride
Installing the Speed Sensor
Deleting Workouts
Replacing the Speed Sensor Battery
Using the Varia Camera Controls
About Heart Rate Zones
Marking Laps by Time
Customizing the Glances
Charging the Device
Following a Course From Garmin Connect
Changing the Satellite Setting
Alerts and Prompts Settings
Installing the Standard Mount
HRM-Dual Specifications
Navigation
Setting Up Extended Display Mode
Viewing the Training Calendar
Trailforks Routes
Training Plans
Maximizing Battery Life
Wireless Sensor Battery Life
Setting Up Wi‑Fi Connectivity
Heart Rate Zone Calculations
Stopping a Workout
Creating and Riding a Round-Trip Course
Conducting an FTP Test
My device is in the wrong language
Setting Smart Eat and Drink Alerts
Clearing User Data and Settings
Requesting Assistance
Editing Locations
Enabling Segments
Workouts
Leaving a GroupRide Session
Setting Range Alerts
Tips for GroupTrack Sessions
Attaching a Tether
inReach Remote
Creating a Power Guide
Using the Touchscreen
Getting Your VO2 Max. Estimate
Specifications
Racing a Segment
LiveTrack
Wi‑Fi Connectivity Features
Blocking Spectator Messages
Putting On the Heart Rate Monitor
Deleting a Course
Wi‑Fi Settings
Changing the Device Language
Updating Your Activity Profile
Following a Segment from Garmin Connect
Pairing Your Wireless Sensors
Acquiring Satellite Signals
Enabling the Green Threat Level Tone
About the Speed and Cadence Sensors
Incident Detection
Auto Lap
Customizing Your Device
Race Calendar and Primary Event
Customizing the Widget Loop
Using the Climb Explore Widget
Viewing Intensity Minutes
Pairing Your Phone
Viewing Segment Details
Temperature Readings
Using an Indoor Trainer
Viewing Your Stress Score
Wheel Size and Circumference
Getting Your FTP Estimate
FTP Ratings
Using the Backlight
Phone Settings
Following a Daily Suggested Workout
Bluetooth Connected Features
Saving Locations from the Map
Viewing Course Details
Segments
Data Fields
Setting Your Power Zones
Viewing Regulatory and Compliance Information
Tips for Using the Edge 1040 Solar Bike Computer
Training for a Race Event
Locations
GroupRide
Deleting a Segment
Product Updates
Viewing Data Totals
Setting Your Elevation
Pausing Your Training Status
Automatically Calculating FTP
Changing the Units of Measure
Sending a GroupRide Message
Resetting the Device
Tips for GroupRide Sessions
Viewing Your Real-Time Stamina
Cycling Dynamics
Turning Off Performance Notifications
Updating the Rally System Software Using the Edge Bike Computer
Setting Resistance
Setting the Bike Alarm
Viewing Your Time in Each Training Zone
Planning and Riding a Course