• Creating an Interval Workout
• Listening to Music
• Starting the Timer Automatically
• Pedal-Based Power
• Following a Workout From Garmin Connect
• Using Auto Sleep
• Cleaning the USB Port
• Displaying a Course on the Map
• Troubleshooting
• Adding Emergency Contacts
• My phone will not connect to the device
• Time Zones
• Map Themes
• Introduction
• Turning Incident Detection On and Off
• GroupRide Map Status
• Creating a Custom Workout on Garmin Connect
• Data Recording
• Syncing Activities and Performance Measurements
• Electronic Shifters
• Racing a Previous Activity
• Home Screen Overview
• Viewing Your Ride
• Setting Up Your User Profile
• Power Phase Data
• Platform Center Offset
• Map Settings
• Training Zones
• Using the inReach Remote
• Daily Suggested Workouts
• Tips for Getting Your Training Status
• System Settings
• Viewing Cycling Ability
• Connect IQ Downloadable Features
• Stopping Navigation
• Deleting Data Totals
• Going for a Ride
• Deleting a Personal Record
• Training
• Evaluating an Activity
• Exiting Extended Display Mode
• Rerouting a Course
• Sharing a Location From a Map Using the Garmin Connect App
• Editing a Data Screen
• Reporting a Hazard
• The Edge 1040 Bike Computer and Your eBike
• Garmin Share
• Starting a Ride From a Shared Location
• Customizing Cycling Dynamics Features
• Creating a Course from a Recent Ride
• About the Battery
• Heat and Altitude Performance Acclimation
• Training Settings
• Updating the Software Using the Garmin Connect App
• Downloading Connect IQ Features Using Your Computer
• Course Options
• Viewing Your Power Curve
• Replacement O-rings
• About VO2 Max. Estimates
• Setting Recurring Alerts
• Personal Records
• About Training Effect
• Sending Your Ride to Garmin Connect
• Interval Workouts
• My Stats
• Profiles
• Restoring the Default Settings
• Display Settings
• Edge Specifications
• Setting Target Power
• Viewing Your Recovery Time
• Starting a Power Guide
• Resuming Your Paused Training Status
• Using the Strava Segment Explore Widget
• Getting Your Exercise Load Estimate
• Calibrating Your Power Meter
• Using Auto Pause
• User Replaceable Batteries
• Acute Load
• Caring for the Heart Rate Monitor
• Device Information
• Training with Power Meters
• Rearranging Data Screens
• Live Event Sharing
• Managing Maps
• Releasing the Edge
• Power Guide
• Marking Your Location
• Sending a Status Update After an Incident
• Deleting a Ride
• Replacing the Speed Sensor Battery
• Using the Varia Camera Controls
• Charging the Device
• HRM‍-Dual Specifications
• Navigation
• Setting Up Extended Display Mode
• Maximizing Battery Life
• Creating and Riding a Round-Trip Course
• Conducting an FTP Test
• My device is in the wrong language
• Setting Smart Eat and Drink Alerts
• Requesting Assistance
• Workouts
• Editing Locations
• Leaving a GroupRide Session
• inReach Remote
• Creating a Power Guide
• Racing a Segment
• Specifications
• Wi‑Fi Connectivity Features
• Blocking Spectator Messages
• Wi‑Fi Settings
• Pairing Your Wireless Sensors
• Acquiring Satellite Signals
• Enabling the Green Threat Level Tone
• Incident Detection
• Auto Lap
• Using the Climb Explore Widget
• Viewing Intensity Minutes
• Wheel Size and Circumference
• Getting Your FTP Estimate
• Using the Backlight
• Bluetooth Connected Features
• Segments
• Training for a Race Event
• Locations
• Product Updates
• Viewing Data Totals
• Setting Your Elevation
• Changing the Units of Measure
• Resetting the Device
• Tips for GroupRide Sessions
• Setting Resistance
• Planning and Riding a Course
• Navigating to a Shared Location During a Ride
• Viewing Your Fitness Age
• Starting a GroupTrack Session
• Recovery Time
• Spectator Messaging
• Using Auto Scroll
• Route Settings
• Repeating Workout Steps
• Disconnecting the USB Cable
• Navigating Back to Start
• Adding a Data Screen
• Improving GPS Satellite Reception
• Starting an Interval Workout
• Installing the Cadence Sensor
• Turning On Live Event Sharing
• Wireless Sensors
• Creating a Workout
• Device Overview
• Turning On LiveTrack
• Device Care
• Cleaning the Device
• Viewing Widgets
• Turning the Device Tones On and Off
• Courses
• Using Garmin Connect Training Plans
• Starting a Workout
• Strava Segments
• Performance Measurements
• Connecting the Device to Your Computer
• Safety and Tracking Features
• Playing Audio Prompts on Your Phone
• Unified Training Status
• Tips for Cycling VO2 Max. Estimates
• Tips for Erratic Heart Rate Data
• Garmin Connect
• Deleting a Location
• Speed Sensor 2 and Cadence Sensor 2 Specifications
• Replacing the Cadence Sensor Battery
• Viewing Glances
• Map Appearance Settings
• Transferring Files to Your Device
• Viewing Device Information
• Appendix
• Training Load Focus
• Training Status Levels
• Climb Categories
• Data Averaging for Cadence or Power
• Segment Options
• Pairing Your Indoor Trainer
• Installing the Out-Front Mount
• Viewing eBike Sensor Details
• Setting a Training Target
• Viewing Your Emergency Contacts
• Selecting an Activity for Route Calculation
• Starting a GroupRide Session
• Trademark Notices
• History
• Installing the Mountain Bike Mount
• Updating the Software Using Garmin Express
• Getting More Information
• Navigating to a Location
• Fitness Goals
• Adding a Music Control Data Screen
• Using Cycling Dynamics
• Reverting a Personal Record
• Setting Your Heart Rate Zones
• Replacing the Cadence Sensor Battery
• Viewing Your Personal Records
• Training Indoors
• Marking Laps by Distance
• Replacing the HRM‍-Dual Battery
• Stopping a Course
• VO2 Max. Standard Ratings
• Assistance
• Data Management
• Viewing Your Acute Load
• Editing a Workout
• Cancelling an Automated Message
• Using ClimbPro
• Data Recording Settings
• Marking Laps by Position
• Joining a GroupRide Session
• Tips for Riding a Course
• Changing the Map Orientation
• Customizing the Lap Banner
• Locking the Touchscreen
• Connected Features
• Calibrating the Compass
• Deleting Files
• Situational Awareness
• Deleting Workouts
• Installing the Speed Sensor
• About Heart Rate Zones
• Marking Laps by Time
• Exiting Demo Mode
• Customizing the Glances
• Following a Course From Garmin Connect
• Alerts and Prompts Settings
• Changing the Satellite Setting
• Installing the Standard Mount
• Viewing the Training Calendar
• Trailforks Routes
• Wireless Sensor Battery Life
• Training Plans
• Setting Up Wi‑Fi Connectivity
• Heart Rate Zone Calculations
• Stopping a Workout
• Clearing User Data and Settings
• Enabling Segments
• Setting Range Alerts
• Tips for GroupTrack Sessions
• Attaching a Tether
• Using the Touchscreen
• Getting Your VO2 Max. Estimate
• LiveTrack
• Putting On the Heart Rate Monitor
• Deleting a Course
• Changing the Device Language
• Updating Your Activity Profile
• Following a Segment from Garmin Connect
• About the Speed and Cadence Sensors
• Customizing Your Device
• Customizing the Widget Loop
• Race Calendar and Primary Event
• Pairing Your Phone
• Viewing Segment Details
• Temperature Readings
• Using an Indoor Trainer
• Viewing Your Stress Score
• FTP Ratings
• Phone Settings
• Saving Locations from the Map
• Viewing Course Details
• Data Fields
• Setting Your Power Zones
• Viewing Regulatory and Compliance Information
• Tips for Using the Edge 1040 Solar Bike Computer
• GroupRide
• Deleting a Segment
• Pausing Your Training Status
• Automatically Calculating FTP
• Sending a GroupRide Message
• Viewing Your Real-Time Stamina
• Cycling Dynamics
• Turning Off Performance Notifications
• Updating the Rally System Software Using the Edge Bike Computer
• Setting the Bike Alarm
• Viewing Your Time in Each Training Zone