Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors).
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Select
> My Stats > Power > FTP > 
> FTP Test > Ride.
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Select
to start the activity timer.
After you begin your ride, the device displays each step of the test, the target, and current power data. A message appears when the test is complete.
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Select
to stop the activity timer.