Viewing Your Fitness Age

Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect™ app.

Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your device uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.

Select Menu symbol > My Stats > Fitness Age.
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November 2023