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Creating a Workout

  1. Select Training > Workouts > Plus symbol.
  2. Select Menu symbol > Rename, enter a workout name, and select Checkmark symbol (optional).
  3. Select Add New Step.
  4. Select the type of workout step.

    For example, select Rest to use the step as a rest lap.

    During a rest lap, the activity timer continues to run and data is recorded.

  5. Select the workout step duration.

    For example, select Distance to end the step after a specific distance.

  6. If necessary, enter a custom value for the duration.
  7. Select the workout step target type.

    For example, select Heart Rate Zone to maintain a consistent heart rate during the step.

  8. If necessary, select a target zone or enter a custom range.

    For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.

    NOTE: You can also select a secondary target. For example, you can ride for five minutes in a power zone as your primary target, with a cadence rate as your secondary target.
  9. Select Checkmark symbol to save the step.
  10. Select Add New Step to add additional steps to the workout.
  11. Select Add New Step > Repeat > Checkmark symbol to repeat a step.
  12. Select Checkmark symbol to save the workout.
GUID-0083D0A0-EA6E-41F0-8207-3F1498875E61 v5
November 2023
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