Edge 1040 Owner's Manual - Creating a Workout

Select Training > Workouts >

.

Select

> Rename, enter a workout name, and select

(optional).

Select Add New Step.

Select the type of workout step.

For example, select Rest to use the step as a rest lap.

During a rest lap, the activity timer continues to run and data is recorded.

Select the workout step duration.

For example, select Distance to end the step after a specific distance.

If necessary, enter a custom value for the duration.

Select the workout step target type.

For example, select Heart Rate Zone to maintain a consistent heart rate during the step.

If necessary, select a target zone or enter a custom range.

For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.

NOTE: You can also select a secondary target. For example, you can ride for five minutes in a power zone as your primary target, with a cadence rate as your secondary target.

Select

to save the step.

Select Add New Step to add additional steps to the workout.

Select Add New Step > Repeat >

to repeat a step.

Select

to save the workout.

Edge® 1040

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Creating a Workout