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Tips for Getting Your Training Status

The training status feature depends on updated assessments of your fitness level, including at least one VO2 max. measurement per week. Your VO2 max. estimate is updated after both indoor and outdoor rides with power during which your heart rate reached at least 70% of your maximum heart rate for several minutes.

To get the most out of the training status feature, you can try these tips.

  • At least one time per week, ride with a power meter, and reach a heart rate higher than 70% of your maximum heart rate for at least 10 minutes.

    After using the device for one week, your training status should be available.

  • Record all of your fitness activities on your primary training device, allowing your device to learn about your performance (Syncing Activities and Performance Measurements).
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November 2023
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