Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your device using ANT+® technology (Pairing Your Indoor Trainer).
Not all features and settings are available for every indoor trainer. For more information, see the owner's manual for your trainer.
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.
- Select .
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Select an option:
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Select Free Ride to manually adjust the resistance level.
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Select Follow a Course to follow a saved course (Courses).
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Select Follow an Activity to follow a saved ride (Going for a Ride).
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Select Follow a Workout to follow a saved workout (Workouts).
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If available, select Set Grade, Set Resistance, or Set Target Power to customize your ride.
NOTE: The trainer resistance changes based on the course or ride information.
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- Select a course, activity, or workout.
- Select Ride.
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Press
to start the activity timer.