• Introduction
    • Device Overview
      • Touchscreen Tips
      • Using the Controls Menu
      • Icons
    • Setting Up Your Watch
  • Smart Features
    • Pairing Your Smartphone
    • Connected Features
      • Phone Notifications
      • Using Do Not Disturb Mode
      • Finding Your Phone
    • Connect IQ Features
      • Downloading Connect IQ Features
      • Downloading Connect IQ Features Using Your Computer
    • Wi-Fi Connected Features
      • Connecting to a Wi-Fi Network
  • Music
    • Connecting to a Third-Party Provider
      • Downloading Audio Content from a Third-Party Provider
      • Disconnecting from a Third-Party Provider
    • Downloading Personal Audio Content
    • Connecting Bluetooth Headphones
    • Listening to Music
    • Music Playback Controls
  • Garmin Pay
    • Setting Up Your Garmin Pay Wallet
    • Paying for a Purchase Using Your Watch
    • Adding a Card to Your Garmin Pay Wallet
      • Managing Your Garmin Pay Cards
    • Changing Your Garmin Pay Passcode
  • Safety and Tracking Features
    • Adding Emergency Contacts
    • Adding Contacts
    • Turning Incident Detection On and Off
    • Requesting Assistance
  • Heart Rate Features
    • Wrist-based Heart Rate
      • Wearing the Device
      • Tips for Erratic Heart Rate Data
      • Viewing the Heart Rate Widget
      • Setting an Abnormal Heart Rate Alert
      • Broadcasting Heart Rate to Garmin Devices
      • Turning Off the Wrist-based Heart Rate Monitor
    • About Heart Rate Zones
      • Setting Your Heart Rate Zones
      • Heart Rate Zone Calculations
    • About VO2 Max. Estimates
      • Getting Your VO2 Max. Estimate
    • Pulse Oximeter
      • Getting Pulse Oximeter Readings
      • Changing the Pulse Oximeter Tracking Mode
      • Tips for Erratic Pulse Oximeter Data
  • Activity Tracking
    • Auto Goal
    • Using the Move Alert
    • Sleep Tracking
    • Intensity Minutes
      • Earning Intensity Minutes
    • Garmin Move IQ
    • Activity Tracking Settings
      • Turning Off Activity Tracking
  • Widgets
    • Viewing Widgets
      • Customizing the Widget Loop
    • About My Day
    • Health Stats Widget
    • Heart Rate Variability and Stress Level
      • Using the Stress Level Widget
    • Body Battery
      • Viewing the Body Battery Widget
      • Tips for Improved Body Battery Data
    • Menstrual Cycle Tracking
    • Hydration Tracking
      • Using the Hydration Tracking Widget
  • Apps and Activities
    • Starting an Activity
      • Tips for Recording Activities
    • Stopping an Activity
    • Adding a Custom Activity
    • Adding or Removing a Favorite Activity
    • Indoor Activities
      • Recording a Strength Training Activity
      • Calibrating the Treadmill Distance
    • Outdoor Activities
      • Going for a Run
      • Going for a Ride
    • Going for a Pool Swim
      • Setting the Pool Size
      • Swim Terminology
    • Golfing
      • Downloading Golf Courses
      • Playing Golf
      • Hole Information
      • Viewing Layup and Dogleg Distances
      • Viewing Hazards
      • Keeping Score
      • About Stableford Scoring
      • Viewing Your Shot History
      • Viewing Your Round Summary
      • Ending a Round
      • Garmin Golf App
  • Training
    • Setting Up Your User Profile
      • Fitness Goals
    • Workouts
      • Starting a Workout
      • Using Garmin Connect Training Plans
    • Personal Records
      • Viewing Your Personal Records
      • Restoring a Personal Record
      • Clearing a Personal Record
      • Clearing All Personal Records
  • Navigation
    • Saving Your Location
      • Deleting a Location
    • Navigating to a Saved Location
    • Navigating Back to Start
    • Stopping Navigation
    • Compass
      • Calibrating the Compass Manually
  • History
    • Using History
      • Viewing Your Time in Each Heart Rate Zone
    • Garmin Connect
      • Using the Garmin Connect App
      • Using Garmin Connect on Your Computer
  • Customizing Your Device
    • Changing the Watch Face
      • Editing a Watch Face
      • Creating a Custom Watch Face
    • Customizing the Controls Menu
    • Setting Up a Shortcut Control
    • Activities and App Settings
      • Customizing the Data Screens
      • Alerts
      • Auto Lap
      • Using Auto Pause
      • Using Auto Scroll
      • Changing the GPS Setting
    • Phone and Bluetooth Settings
    • System Settings
      • Time Settings
      • Syncing the Time with GPS
      • Display Settings
      • Changing the Units of Measure
    • Garmin Connect Settings
  • Wireless Sensors
    • Pairing Your Wireless Sensors
    • Foot Pod
      • Calibrating Your Foot Pod
      • Improving Foot Pod Calibration
    • Using an Optional Bike Speed or Cadence Sensor
      • Calibrating Your Speed Sensor
    • Club Sensors
    • Situational Awareness
    • tempe
  • Device Information
    • Charging the Device
    • Product Updates
      • Updating the Software Using the Garmin Connect App
      • Updating the Software Using Garmin Express
    • Viewing Device Information
      • Viewing E-label Regulatory and Compliance Information
    • Specifications
      • Battery Life Information
    • Device Care
      • Cleaning the Device
    • Changing the Bands
  • Troubleshooting
    • Is my smartphone compatible with my device?
    • My phone will not connect to the device
    • My headphones will not connect to the device
    • My music cuts out or my headphones do not stay connected
    • My device is in the wrong language
    • My device does not display the correct time
    • Maximizing Battery Life
    • Restarting the Device
    • Restoring All Default Settings
    • Acquiring Satellite Signals
      • Improving GPS Satellite Reception
    • Activity Tracking
      • My step count does not seem accurate
      • Improving the Accuracy of Intensity Minutes and Calories
    • Getting More Information
  • Appendix
    • Data Fields
    • VO2 Max. Standard Ratings
    • Wheel Size and Circumference
    • Symbol Definitions