Using the Hydration Tracking Widget

The hydration tracking widget displays your fluid intake and your daily hydration goal.

1. Swipe up or down to view the hydration widget.

   

2. Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
3. Select a container to increase your fluid intake by the volume of the container.
4. Hold to customize the widget.
5. Select an option:
   • To change the units of measure, select Units.
   • To enable dynamic daily goals that increase after recording an activity, select Auto Increase Goal.
   • To turn on hydration reminders, select Alerts.
   • To customize your container sizes, select Containers, select a container, select the units of measure, and enter the container size.