Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

1. Press .
2. Select Strength.
3. Press to start the activity timer.
4. Start your first set.

   The device counts your reps. Your rep count appears when you complete at least four reps.

   TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

5. Press to finish the set.

   The watch displays the total reps for the set. After several seconds, the rest timer appears.

6. If necessary, select , edit the number of reps, and add the weight used for the set.
7. When you are done resting, press to start your next set.
8. Repeat for each strength training set until your activity is complete.
9. After you complete your activity, press ., and select .