VENU SQ Owner’s Manual

Heart Rate Features

Wrist-based Heart Rate

Contents

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Device Overview
Setting Up Your Watch

Pairing Your Smartphone
Connected Features
Connect IQ Features
- Downloading Connect IQ Features
- Downloading Connect IQ Features Using Your Computer
Wi-Fi Connected Features
- Connecting to a Wi-Fi Network

Connecting to a Third-Party Provider
- Downloading Audio Content from a Third-Party Provider
- Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls

Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
- Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode

Safety and Tracking Features

Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance

Heart Rate Features

Wrist-based Heart Rate
About Heart Rate Zones
- Setting Your Heart Rate Zones
- Heart Rate Zone Calculations
About VO2 Max. Estimates
- Getting Your VO2 Max. Estimate
Pulse Oximeter

Activity Tracking

Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
- Earning Intensity Minutes
Garmin Move IQ
Activity Tracking Settings
- Turning Off Activity Tracking

Viewing Widgets
- Customizing the Widget Loop
About My Day
Health Stats Widget
Heart Rate Variability and Stress Level
- Using the Stress Level Widget
Body Battery
- Viewing the Body Battery Widget
- Tips for Improved Body Battery Data
Menstrual Cycle Tracking
Hydration Tracking
- Using the Hydration Tracking Widget

Apps and Activities

Starting an Activity
- Tips for Recording Activities
Stopping an Activity
Adding a Custom Activity
Adding or Removing a Favorite Activity
Indoor Activities
- Recording a Strength Training Activity
- Calibrating the Treadmill Distance
Outdoor Activities
- Going for a Run
- Going for a Ride
Going for a Pool Swim
- Setting the Pool Size
- Swim Terminology
Golfing

Setting Up Your User Profile
- Fitness Goals
Workouts
- Starting a Workout
- Using Garmin Connect Training Plans
Personal Records

Saving Your Location
- Deleting a Location
Navigating to a Saved Location
Navigating Back to Start
Stopping Navigation
Compass
- Calibrating the Compass Manually

Using History
- Viewing Your Time in Each Heart Rate Zone
Garmin Connect
- Using the Garmin Connect App
- Using Garmin Connect on Your Computer

Customizing Your Device

Changing the Watch Face
- Editing a Watch Face
- Creating a Custom Watch Face
Customizing the Controls Menu
Setting Up a Shortcut Control
Activities and App Settings
Phone and Bluetooth Settings
System Settings
Garmin Connect Settings

Wireless Sensors

Pairing Your Wireless Sensors
Foot Pod
- Calibrating Your Foot Pod
- Improving Foot Pod Calibration
Using an Optional Bike Speed or Cadence Sensor
- Calibrating Your Speed Sensor
Club Sensors
Situational Awareness
tempe

Device Information

Charging the Device
Product Updates
- Updating the Software Using the Garmin Connect App
- Updating the Software Using Garmin Express
Viewing Device Information
- Viewing E-label Regulatory and Compliance Information
Specifications
- Battery Life Information
Device Care
- Cleaning the Device
Changing the Bands

Troubleshooting

Is my smartphone compatible with my device?
My phone will not connect to the device
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
My device is in the wrong language
My device does not display the correct time
Maximizing Battery Life
Restarting the Device
Restoring All Default Settings
Acquiring Satellite Signals
- Improving GPS Satellite Reception
Activity Tracking
- My step count does not seem accurate
- Improving the Accuracy of Intensity Minutes and Calories
Getting More Information

Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions

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Wrist-based Heart Rate

Wearing the Device

Tips for Erratic Heart Rate Data

Viewing the Heart Rate Widget

Setting an Abnormal Heart Rate Alert

Broadcasting Heart Rate to Garmin Devices

Turning Off the Wrist-based Heart Rate Monitor

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Wrist-based Heart Rate

Wearing the Device

Tips for Erratic Heart Rate Data

Viewing the Heart Rate Widget

Setting an Abnormal Heart Rate Alert

Broadcasting Heart Rate to Garmin Devices

Turning Off the Wrist-based Heart Rate Monitor

Heart Rate Features

Wrist-based Heart Rate