Starting an Interval Workout

Starting an Interval Workout

Select , and select an activity profile.
Select Options.

NOTE: If you are using a running profile, the interval workout is a run mode.
Select Intervals > Do Workout.
Select .
When your interval workout has a warm up, select to begin the first interval.
Follow the on-screen instructions.

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Starting an Interval Workout

Select , and select an activity profile.
Select Options.

NOTE: If you are using a running profile, the interval workout is a run mode.
Select Intervals > Do Workout.
Select .
When your interval workout has a warm up, select to begin the first interval.
Follow the on-screen instructions.