About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.
- Fitness Goals
- Letting the Device Set Your Heart Rate Zones
- Customizing Your Heart Rate Zones and Maximum Heart Rate
- Setting Your Maximum Heart Rate
Parent Topic: Heart Rate Features