Creating an Interval Workout
Interval workouts are available for running, biking, or cardio activity profiles.
- Select , and select an activity profile.
NOTE: If you are using a running profile, the interval workout is a run mode.
- Select .
TIP: You can create an open-ended interval by setting the type to Open. When you select , the device records the interval and moves to the next interval.
- If necessary, enter a distance or time interval value.
- Select Rest.
- Select Distance, Time, or Open.
- If necessary, enter a distance or time value for the rest interval.
Select one or more options:
To set the number of repetitions, select Repeat.
To add an open-ended warm up to your workout, select.
To add an open-ended cool down to your workout, select.
Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).