Creating an Interval Workout

Interval workouts are available for running, biking, or cardio activity profiles.

Select , and select an activity profile.
Select Options.

NOTE: If you are using a running profile, the interval workout is a run mode.
Select Intervals > Edit > Interval.
Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the type to Open. When you select , the device records the interval and moves to the next interval.
If necessary, enter a distance or time interval value.
Select Rest.
Select Distance, Time, or Open.
If necessary, enter a distance or time value for the rest interval.
Select one or more options:
- To set the number of repetitions, select Repeat.
- To add an open-ended warm up to your workout, select Warm Up > Turn On.
- To add an open-ended cool down to your workout, select Cool Down > Turn On.

Each time you complete an interval, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds).

Forerunner® 35