• Activity App Settings
• System Settings
• Following a Workout From the Web
• Troubleshooting
• Workouts
• Compass Settings
• Using the Golf Odometer
• Viewing Widgets
• Customizing the Hot Keys
• Recovery Time
• Keys
• Customizing the Lap Alert Message
• Putting On the Heart Rate Monitor
• Training with Running Dynamics
• Training with the Drill Log
• Pairing Your Smartphone with Your Device
• Disconnecting the USB Cable
• Editing Your Saved Locations
• Setting Foot Pod Speed and Distance
• Locking the Keys
• Playing Golf
• Downloading Connect IQ Features
• Viewing the Heart Rate Widget
• Golfing
• Introduction
• Wrist-based Heart Rate
• Enabling Auto Climb
• Hiking
• Creating an Interval Workout
• Running Dynamics
• Turning On and Off Bluetooth Connection Alerts
• Using the Odometer
• Customizing the Watch Face
• Hole Information
• Indoor Activities
• Using Auto Scroll
• Calibrating the Barometric Altimeter
• Recovery Heart Rate
• Altimeter and Barometer
• Tips for Missing Running Dynamics Data
• Turning Off Bluetooth Technology
• Auto Goal
• Charging the Device
• Biking
• Stopping an Interval Workout
• Cleaning the Device
• Garmin Connect
• Lactate Threshold
• Improving Foot Pod Calibration
• Navigating to a Destination
• Using Garmin Connect Training Plans
• tempe
• Activities
• Tips for Erratic Heart Rate Data
• Connect IQ Features
• Compass
• Metal Watch Band Adjustment
• Training
• Navigation
• Viewing Your Time in Each Heart Rate Zone
• Appendix
• Using History
• Tips for Erratic Heart Rate Data
• Starting a Rowing Activity
• About the Training Calendar
• BSD 3-Clause License
• Backlight Settings
• Getting More Information
• Going Cross-Country Skiing
• Wearing the Device and Heart Rate
• Interval Workouts
• Symbol Definitions
• Specifications
• Heart Rate Monitor Care Instructions
• Viewing Your Ski Runs
• Watch Face Settings
• Alerts
• Color Gauges and Running Dynamics Data
• Viewing Layup and Dogleg Distances
• Downloading Connect IQ Features Using Your Computer
• Clock
• About Lifetime Athletes
• Using the Stopwatch
• Setting Sunrise and Sunset Alerts
• Turning On the Recovery Advisor
• Viewing Regulatory and Compliance Information
• Caring for the Heart Rate Monitor
• Device Maintenance
• About Training Effect
• Calibrating the Compass Manually
• Viewing Notifications
• HRM‍-‍Run Specifications
• Performance Condition
• Fitness Goals
• Viewing Device Information
• Performing a Guided Test to Determine Your Lactate Threshold
• Altimeter Settings
• Maximizing the Battery Life
• Getting Your VO2 Max. Estimate for Running
• Starting a Workout
• Measuring a Shot
• Calibrating Your Foot Pod Manually
• Sleep Tracking
• Setting Up Garmin Express
• Cancelling a Training Target
• VIRB Remote
• Deleting All Saved Locations
• My daily step count does not appear
• Editing Your Saved Locations
• Creating a Custom Activity
• About VO2 Max. Estimates
• Projecting a Waypoint
• Viewing Your Personal Records
• VO2 Max. Standard Ratings
• Enabling Auto Pause
• Getting Your VO2 Max. Estimate for Cycling
• User Replaceable Batteries
• Data Management
• Barometer Settings
• Device Information
• Setting Up a Heading Bug
• Personal Records
• Viewing Your Performance Condition
• Connected Features
• Keeping Score
• Ground Contact Time Balance Data
• Resetting Your Device
• Using Virtual Partner
• Using Automated Sleep Tracking
• Swimming
• Using the Metronome
• Using Garmin Connect on Your Computer
• Clearing All Personal Records
• Stress Score
• Changing the Units of Measure
• Widgets
• Using the Move Alert
• Swim Terminology
• Deleting Files
• Deleting History
• About Heart Rate Zones
• Saving Your Location
• Water Sports
• Broadcasting Heart Rate Data to Garmin Devices
• Power Save Timeout Settings
• Setting an Alert
• Multisport
• UltraTrac
• Stroke Types
• Customizing the Data Screens
• Setting Up Wi‑Fi Connectivity
• Heart Rate Zone Calculations
• Heart Rate Features
• Setting an Alarm
• Battery Information
• Replacing the Heart Rate Monitor Battery
• Racing a Previous Activity
• Viewing Data Totals
• Using Do Not Disturb Mode
• Turning On and Off the Lap Key
• Viewing Your Stress Score
• Multisport History
• Setting a Training Target
• Using an Optional Bike Speed or Cadence Sensor
• Managing Notifications
• Turning Off the Wrist Heart Rate Monitor
• Map
• Activity Tracking
• Setting Your Power Zones
• ANT‍+ Sensors
• 3D Speed and Distance
• Wi‑Fi Connected Features
• Navigating with Sight 'N Go
• Restoring All Default Settings
• Skiing
• Navigating To Your Starting Point
• Running
• Starting an Interval Workout
• Going for a Ride
• Data Fields
• Customizing the Widget Loop
• Trademark Notices
• Auto Lap
• Adding a Map to an Activity
• Customizing Your Device
• Going for a Pool Swim
• Starting a Stand Up Paddle Boarding Activity
• Setting the North Reference
• Letting the Device Set Your Heart Rate Zones
• Going for a Run
• Device Care
• Starting a Triathlon or Multisport Activity
• Restoring a Personal Record
• Wheel Size and Circumference
• Marking Laps by Distance
• Viewing Step Totals
• Sensors Settings
• Reviewing Scores
• Resting During Pool Swimming
• Starting the Countdown Timer
• Panning and Zooming the Map
• History
• Pairing ANT‍+ Sensors
• Starting an Activity
• Setting Up Your User Profile
• Going for an Open Water Swim
• Setting Your Heart Rate Zones
• Intensity Minutes
• Support and Updates
• Enabling Bluetooth Notifications
• Customizing Map Features
• Manually Uploading Data to Garmin Connect Mobile
• Controlling a VIRB Action Camera
• Turning On Activity Tracking
• Stopping an Activity
• Going for a Hike
• Going Downhill Skiing or Snowboarding
• Navigation Settings
• Locating a Lost Mobile Device
• Foot Pod
• The temperature reading is not accurate
• Viewing Your Predicted Race Times
• Clearing a Personal Record
• Time Settings
• Physiological Measurements