Turning On the Recovery Advisor
Before you can use the recovery advisor feature, you must put on the heart rate monitor and pair it with your device (Pairing ANT+ Sensors). If your epix™ was packaged with a heart rate monitor, the devices are already paired. For the most accurate estimate, you must complete the user profile setup (Setting Up Your User Profile), and set your maximum heart rate (Setting Your Heart Rate Zones).
- Hold .
- Select .
Go for a run.
Within the first several minutes of your run, a recovery check appears, showing your real-time state of recovery.
After your run, select
The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.