Getting Started
Following a Workout From Garmin Connect
Locating a Phone Lost During a GPS Activity
Changing the UltraFit 2 Nylon Strap
Troubleshooting
Adding Emergency Contacts
Load Ratio
Garmin Explore
My phone will not connect to the watch
Activities
Calibrating the Compass Manually
Going for a Virtual Run
Specifications
Playing Golf
Segments
Tips for Getting Your Training Status
Golfing
Introduction
Recording an Indoor Climbing Activity
My step count does not seem accurate
Safety and Tracking Features
The step counts on my watch and my Garmin Connect account don't match
Going for a Track Run
Getting Your FTP Estimate
Using ClimbPro
Setting the Pulse Oximeter Mode
Recovery Heart Rate
Tips for Missing Running Dynamics Data
PlaysLike Settings
Viewing Your Fitness Age
Device Information
Lactate Threshold
Can I use my Bluetooth sensor with my watch?
Marking Your Anchor Location
Turning On Phone Connection Alerts
Downloading Maps with Outdoor Maps+
Other Activities
Garmin Connect
Workout Execution Score
Recording a Critical Swim Speed Test
Compass
Navigation
Running Power
Customizing Activities and Apps
Golf Menu
Touchscreen Functions
Sharing a Location From a Map Using the Garmin Connect App
Sharing Data with Garmin Share
Tips for Erratic Heart Rate Data
Receiving Data with Garmin Share
Using the Countdown Timer
PlaysLike Distance Icons
Garmin Share
Cross-Country Skiing Power Data
The Ideal Swing Tempo
Customizing the Button Shortcuts
Saving Your Location
Getting More Information
Clearing Personal Records
Wearing the Watch
Wrist Heart Rate Monitor Settings
Connectivity
Training for a Race Event
Gender Settings
Heat and Altitude Performance Acclimation
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Using the Garmin GameOn App
Going Fishing
Viewing E-label Regulatory and Compliance Information
Using the Varia Camera Controls
About Training Effect
Syncing Activities and Performance Measurements
Viewing Your Water Sport Runs
Saving a Dual Grid Location
Getting Your VO2 Max. Estimate for Running
Activity Settings
Viewing Measured Shots
Customizing the Sleep Focus Mode
Power Manager Settings
Earning Intensity Minutes
Heart Rate Accessory Running Pace and Distance
Garmin Messenger App
Moving the Flag
Triathlon Training
My headphones will not connect to the watch
Garmin Pay
Viewing the Wind Speed and Direction
Time Settings
Getting Your VO2 Max. Estimate for Cycling
Acute Load
Viewing Your Personal Records
Deleting a Countdown Timer
Adding a Card to Your Garmin Pay Wallet
Downloading TopoActive Maps
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Ground Contact Time Balance Data
Viewing Your Power Curve
Body Battery
Using Automated Sleep Tracking
Using Garmin Connect on Your Computer
Sailing
Garmin Share Settings
Power Guide
Running Power Settings
Tips for Erratic Pulse Oximeter Data
Garmin Golf App
Changing Your Garmin Pay Passcode
Battery Information
Recording a Backcountry Skiing or Snowboarding Activity
Starting an Interval Workout
Editing an Alarm
Broadcasting Heart Rate Data
Detecting Performance Measurements Automatically
Setting the Compass Heading
Music
System Settings
Recording an Obstacle Racing Activity
My music cuts out or my headphones won't stay connected
Setting an Alert
Multisport
Connecting to a Third-Party Provider
Using the inReach Remote
Stroke Types
Customizing the Data Screens
Connecting Bluetooth Headphones
Morning Report
Racing a Previous Activity
Saving Custom Targets
Viewing Track Points
Using the Move Alert
Multisport History
Setting a Reference Point
Viewing Segment Details
Starting a PacePro Plan
Water Sports
Pulse Oximeter
Managing Notifications
Stopping an Activity
Keeping Score
Customizing the Battery Saver Feature
inReach Remote
Setting Your Power Zones
Viewing Tide Information
Setting Up Your Garmin Pay Wallet
The heart rate on my watch is not accurate
Wi‑Fi Connectivity Features
Restore and Reset Settings
Using History
Resetting All Default Settings
Tips for Recording a Track Run
Acquiring Satellite Signals
Navigating to Your Starting Point During an Activity
Running
Tips for Improved Body Battery Data
Recording a Bouldering Activity
Saving Locations
PacePro Training
Golf Settings
Changing the Audio Mode
Letting the Watch Set Your Heart Rate Zones
Entering a True Wind Direction
Wheel Size and Circumference
Turning On and Off Find My Phone Alerts
Setting Your Heart Rate Zones
Downloading a PacePro Plan from Garmin Connect
Color Gauges and Running Dynamics Data
Activity Tracking
Endurance Score
Hill Score
Customizing an Interval Workout
Pairing Your Wireless Sensors
Product Updates
Apps and Activities
Marking and Starting Navigation to a Man Overboard Location
Viewing the Map
Listening to Music
Recording Statistics
Editing the Custom Flashlight Strobe
Customizing the Glances List
The floors climbed amount does not seem accurate
The activity temperature reading is not accurate
Restoring a Personal Record
Using an Indoor Trainer
Controls
Training with the Drill Log
Trademark Notices
Recording a Manual Gaming Activity
Editing an Alternate Time Zone
Workouts
Auto Goal
Planning a Trip in the Garmin Connect App
Managing Your Garmin Pay Cards
Compass Settings
Viewing Glances
Recovery Time
Button Functions
Adding Weather Locations
Pairing Your Phone
Cleaning the Nylon Strap
Swing Tempo Training
About Stableford Scoring
Connect IQ Features
Health and Wellness Settings
Sending a Course to Your Device
Replying to a Text Message
Starting an Activity
Satellite Settings
Viewing Your Predicted Race Times
Downloading Connect IQ Features
Setting an Abnormal Heart Rate Alert
Using the Garmin Connect App
Improving GPS Satellite Reception
Enabling Auto Climb
Phone Connectivity Features
Data Fields
Wireless Sensors
Tips for Recording Running Pace and Distance
Running Dynamics
Creating a Custom Activity
Tips for Recording Activities
Saving or Navigating to a Location on the Map
Adding Alternate Time Zones
Turning Off the Bluetooth Phone Connection
Altimeter and Barometer
Big Numbers Mode
Viewing Notifications
Virtual Caddie
Starting a GPS Activity From a Shared Location
Is my phone compatible with my watch?
Phone Apps and Computer Applications
Cleaning the Watch
Notifications and Alerts Settings
Calibrating the Barometric Altimeter
Stopping Navigation
Using Garmin Connect Training Plans
Strava Segments
Syncing the Time
Getting Pulse Oximeter Readings
Unified Training Status
Winter Sports
Customizing the Power Mode for an Activity
Recording a Track Point Manually
Evaluating an Activity
Advanced System Settings
Customizing the App List
Appendix
Training Status Levels
Training Load Focus
Calibrating the Treadmill Distance
Tack Assist
Using the Saved App
About the Training Calendar
Adding Contacts
Turning Incident Detection On and Off
Changing the QuickFit Bands
Sensors and Accessories
Going Hunting
Navigating to a Shared Location During an Activity
Viewing Your Ski Runs
Receiving an Incoming Phone Call
Race Calendar and Primary Race
Activity Alerts
Courses
Exiting Demo Mode
Solar Charging
Entering a Fixed Tack Angle
Vertical Oscillation and Vertical Ratio Data
Setting Time Alerts
Creating and Using a Power Guide
Scoring Settings
Updating the Software Using Garmin Express
Map
Performance Condition
Map Settings
Fitness Goals
Viewing Device Information
Tips for Maximizing the Battery Life
Starting a Workout
How can I undo a lap button press?
Sleep Tracking
Setting a Tide Alert
Swim Auto Rest and Manual Rest
Wrist Heart Rate
Setting an Alarm
About VO2 Max. Estimates
Customizing the Activity Focus Mode
Display and Brightness Settings
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Creating and Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
Editing a Countdown Event
Ultra Run Auto Rest Settings
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Creating a Round-Trip Course
Apps
Tips for Getting the Best Lift Estimate
Navigating to a Nearby Point of Interest
Viewing Cycling Ability
Viewing Your Real-Time Stamina
Using Virtual Partner
Swimming
Customizing Your Favorite Activities List
Starting a GroupTrack Session
Customizing the Watch Face
Changing the Units of Measure
Gaming
Using the Jet Lag Adviser
Glances
Following a Daily Suggested Workout
Swim Terminology
Measuring Distance with Touch Targeting
Restarting Your Watch
Gym Activities
Manually Measuring a Shot
Setting a Storm Alert
Heart Rate Variability Status
Adding a Stock
About Heart Rate Zones
Analyzing Your Swing Tempo
Viewing the Direction to the Pin
User Profile
Enabling and Disabling the Touchscreen
Focus Modes
Recording a HIIT Activity
Heart Rate Zone Calculations
Charging the Watch
Creating a PacePro Plan on Your Watch
Using the Stopwatch
Viewing Data Totals
Training Readiness
Recording an Ultra Run Activity
Requesting Assistance
Setting a Training Target
Customizing Power Modes
Showing and Hiding Map Data
Navigating with Sight 'N Go
Recording a Strength Training Activity
Downloading Personal Audio Content
Tips for Solar Charging
Anchor Settings
Pinning a Favorite Activity to the List
Recording a Meditation Activity
Adding a Countdown Event
Pausing and Resuming Your Training Status
Adding a Map to an Activity
Setting the North Reference
Device Care
Starting an Expedition
Music Playback Controls
FTP Ratings
Using the LED Flashlight
Training Status
Creating a Course on Garmin Connect
Creating a Glances Folder
Viewing the Tip Sequence
History
Routing Settings
Enabling Phone Notifications
Setting Up Your User Profile
My device is in the wrong language
Intensity Minutes
Manually Syncing Data with Garmin Connect
Cycling
Deleting Maps
Outdoor Activities
Endurance Score Ratings
Calibrating the Tack Assist
Racing a Segment
Performance Measurements
Sound and Vibration Settings
Managing Maps
Health and Wellness Alerts
Customizing the Controls Menu
Altimeter and Barometer Settings
Navigating to a Destination
Playing Voice Alerts During an Activity
Tips for GroupTrack Sessions