Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).
-
From the watch face, press
.
- Select Activities.
-
Select an option:
-
Select Running, and select an activity.
-
Select Cycling, and select an activity.
-
-
Press
, and select the daily suggested workout.
-
Press
, and select an option:
-
To do the workout, select Do Workout.
-
To discard the workout, select Dismiss.
-
To preview the workout steps, select Steps.
-
To view workout suggestions for the upcoming week, select More Suggestions.
-
To view the workout settings, such as Target Type, select Settings.
-
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.