Starting an Interval Workout
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From the watch face, press
.
- Select Activities, and select an activity.
-
Press
.
- Select .
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Select an option:
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Select Open Repeats to mark your intervals and rest periods manually by pressing
.
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Select Structured Repeats, press
, and select
Do Workout to use an interval workout based on distance or time.
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If necessary, select
to include a warm up before the workout.
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Press
to start the activity timer.
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When your interval workout has a warm up, press
to begin the first interval.
- Follow the on-screen instructions.
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At any time, press
to stop the current interval or rest period and transition to the next interval or rest period (optional).
After you complete all of the intervals, a message appears.