Training with the Drill Log
Starting an Activity
Syncing Your Data with the Garmin Connect App
Turning Off Activity Tracking
Distance Recording
Troubleshooting
Workouts
Setting Up Your Watch
Adding Emergency Contacts
Changing the Units of Measure
Recovery Time
Activity Tracking
Turning Daily Suggested Workout Prompts On and Off
Going for a Run
Syncing Activities
My phone will not connect to the watch
Customizing the Lap Alert Message
Time Zones
Disconnecting the USB Cable
Going for a Virtual Run
Setting Foot Pod Speed and Distance
Restarting the Watch
Downloading Connect IQ Features
Viewing Your Predicted Race Times
Viewing the Heart Rate Widget
Introduction
Improving GPS Satellite Reception
Wrist-based Heart Rate
My step count does not seem accurate
Wireless Sensors
The step counts on my device and my Garmin Connect account don't match
Safety and Tracking Features
Creating a Custom Workout on Garmin Connect
Setting Your Heart Rate Alerts
Viewing the Body Battery Widget
Indoor Activities
Activities and App Settings
My device is in the wrong language
Activity Tracking Settings
Turning Off the Bluetooth Smartphone Connection
Auto Goal
Stopping an Activity
Viewing Your Fitness Age
Is my phone compatible with my watch?
Bluetooth Connected Features
Stopping an Interval Workout
Updating the Software Using the Garmin Connect App
Cleaning the Watch
Tips for Recording Activities
Enabling Self Evaluation
Smart Features
Can I use my Bluetooth sensor with my watch?
Syncing the Time with GPS
Improving Foot Pod Calibration
Changing the Bands
Using Garmin Connect Training Plans
Setting the Device Sounds
Changing the Backlight Settings
Hydration Tracking
Starting Today's Workout
Playing Audio Prompts During Your Activity
Removing an Activity or App
Going for a Track Run
Activities and Apps
Device Care
Sending a Custom Workout to Your Watch
Displaying Pace or Speed
Connect IQ Features
Evaluating an Activity
Specifications
Training
Appendix
Calibrating the Treadmill Distance
Tips for Erratic Heart Rate Data
About the Training Calendar
Turning Incident Detection On and Off
Clearing All Personal Records
Wearing the Watch
Interval Workouts
Garmin Connect
Creating an Interval Workout
Marking Laps by Distance
Foot Pod Calibration
My intensity minutes are flashing
Alerts
Changing the GPS Setting
Downloading Connect IQ Features Using Your Computer
Clock
Viewing Your Recovery Time
Viewing E-label Regulatory and Compliance Information
Adding an Activity
Viewing History
Updating the Software Using Garmin Express
Broadcasting Heart Rate Data During an Activity
Starting a PacePro Plan
Data Fields
Getting More Information
Viewing Notifications
Deleting an Alarm
Customizing Your Activity List
Fitness Goals
Connect IQ Features
Viewing Device Information
Starting an Interval Workout
Using Run and Walk Alerts
Stopping a PacePro Plan
Maximizing Battery Life
Viewing Your Time in Each Heart Rate Zone
Calibrating Your Foot Pod Manually
Setting Up Garmin Express
Sleep Tracking
Earning Intensity Minutes
Auto Rest and Manual Rest
My daily step count does not appear
About VO2 Max. Estimates
Adaptive Training Plans
Can I use the cardio activity outdoors?
Move IQ Events
VO2 Max. Standard Ratings
Going for a Pool Swim
Enabling Auto Pause
Data Management
Device Information
System Settings
Viewing Your Personal Records
Turning On and Off Smartphone Connection Alerts
Turning Off the Wrist-based Heart Rate Monitor
Tips for Swimming Activities
Personal Records
Pairing Your Wireless Sensors
Using Automated Sleep Tracking
Body Battery
Sending a PacePro Plan to Your Device
Live Event Sharing
Using Garmin Connect on Your Computer
Tips for Existing Garmin Connect Users
Outdoor Activities
Widgets
Using the Move Alert
Training Indoors
Requesting Assistance
Swim Terminology
Deleting Files
Deleting History
Getting Your VO2 Max. Estimate for Running
Using the Stopwatch
Using the Stress Level Widget
About Heart Rate Zones
Broadcasting Heart Rate Data to Garmin Devices
Setting an Alert
Setting an Alarm
Stroke Types
Customizing the Data Screens
Recording a HIIT Activity
Turning Off Activity Tracking
Heart Rate Zone Calculations
Using Do Not Disturb Mode
Charging the Watch
Viewing Scheduled Workouts
Trademark Notices
Viewing the Weather Widget
Viewing Data Totals
Setting the Pool Size
Tips for Charging the Watch
Following a Daily Suggested Workout
Using an Optional Bike Speed or Cadence Sensor
Managing Notifications
Controlling Music Playback on a Connected Smartphone
How can I manually pair sensors?
Creating a PacePro Plan on Garmin Connect
Status Icons
Viewing the Widgets
Tips for Recording a Track Run
Resetting All Default Settings
Activity Tracking Settings
Setting Up Your User Profile
Acquiring Satellite Signals
Setting an Abnormal Heart Rate Alert
Tips for Improved Body Battery Data
Turning on the Move Alert
Downloading Connect IQ Features
PacePro Training
Auto Lap
Customizing the Widget Loop
Customizing Your Watch
Going for a Run Using a Foot Pod
Letting the Watch Set Your Heart Rate Zones
Wheel Size and Circumference
Setting Your Heart Rate Zones
Resting During Pool Swimming
Activity Tracking
Clearing a Personal Record
Device Overview
History
Starting the Countdown Timer
Viewing the Controls Menu
Intensity Minutes
Product Updates
Enabling Bluetooth Notifications
Customizing the Watch Face
Setting the Time Manually
Manually Syncing Data with Garmin Connect
Turning On and Off the Lap Key
Menstrual Cycle Tracking
Pairing Your Smartphone with Your Device
GPS and Other Satellite Systems
Starting a Workout
Locating a Lost Smartphone
Heart Rate Features
Time Settings
Foot Pod
Restoring a Personal Record