You can create custom run or bike workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace.
Your device includes daily suggested run workouts based on your training history and fitness level. You can create and find more workouts using Garmin Connect™, or select a training plan that has built-in workouts and transfer them to your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.