Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a VO2 max. estimate.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Parent Topic: Workouts
Before the device can suggest a daily workout, you must have a VO2 max. estimate.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.