Before you can start a workout, you must download the workout from your
Garmin Connect™ account.
-
From the watch face, select
START.
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Select a run or bike activity.
-
Select
.
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Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
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Select
DOWN to view a list of workout steps (optional).
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Select
.
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Select
START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.