Starting a Workout

Your device can guide you through multiple steps in a workout.

From the watch face, press START.
Select an activity.
Hold MENU, and select Training.
Select an option:
- To start an interval workout or a workout with a training target, select Quick Workout (Starting an Interval Workout, Setting a Training Target).
- To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect).
- To start a scheduled workout from your Garmin Connect™ training calendar, select Training Calendar (About the Training Calendar).
NOTE: Not all options are available for all activity types.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.
If necessary, select Do Workout.
Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

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Starting a Workout