Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates).
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From the watch face, press
START.
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Select
Run or
Bike.
The daily suggested workout appears.
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Press
START, and select an option:
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To do the workout, select
Do Workout.
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To discard the workout, select
Dismiss.
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To preview the workout steps, select
Steps.
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To view workout suggestions for the upcoming week, select
More Suggestions.
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To view the workout settings, such as
Target Type, select
Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.