Introduction
Device Overview
Getting Started
Using the Watch Features
Pairing Your Phone
Charging the Watch
Product Updates
Setting Up Garmin Express
Playing Golf
Golf Menu
Virtual Caddie
Viewing the Green
Measuring Distance with Touch Targeting
Changing Holes
Keeping Score
Enabling Statistics Tracking
Setting the Scoring Method
Score History
Enabling Handicap Scoring
Viewing the Direction to the Pin
Viewing the Wind Speed and Direction
Viewing Round Information
Viewing Measured Shots
Manually Measuring a Shot
Viewing Club Statistics
Saving Custom Targets
Using Big Numbers Mode
Viewing the Map in Big Numbers Mode
PlaysLike Distance Icons
Ending a Round
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Connectivity
Phone Connectivity Features
Enabling Bluetooth Notifications
Using Do Not Disturb Mode
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Finding Your Phone
Wi-Fi Connectivity Features
Connecting to a Wi-Fi Network
Phone Apps and Computer Applications
Garmin Golf App
Garmin Connect
Connect IQ Features
Entering Text with Instant Keyboard
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Heart Rate Variability Status
Body Battery
Tips for Improved Body Battery Data
Training Status
Training Status Levels
Acute Load
Heat and Altitude Performance Acclimation
Pausing and Resuming Your Training Status
Adding a Stock
Using the Jet Lag Adviser
Planning a Trip in the Garmin Connect App
Controls
Customizing the Controls Menu
Heart Rate Features
Wrist-based Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate to Garmin Devices
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Setting Your Heart Rate Zones
Heart Rate Zone Calculations
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Indoor Activities
Calibrating the Treadmill Distance
Going for a Pool Swim
Outdoor Activities
Viewing Your Ski Runs
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Training
Unified Training Status
Syncing Activities and Performance Measurements
Workouts
Starting a Workout
Following a Workout From Garmin Connect
Starting an Interval Workout
Using Virtual Partner
About the Training Calendar
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Customizing Your Device
Customizing the Watch Face
Golf Settings
Scoring Settings
Customizing the Activities and Apps List
Activities and App Settings
Customizing the Data Screens
Satellite Settings
Alerts
Setting Up Your User Profile
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Sleep Tracking
System Settings
Time Settings
Changing the Display Settings
Changing the Units of Measure
Customizing Sleep Mode
Resetting All Default Settings
Advanced Settings
Wireless Sensors
Pairing Your Wireless Sensors
Club Sensors
HRM-Pro Running Pace and Distance
Tips for Recording Running Pace and Distance
Using an Optional Bike Speed or Cadence Sensor
tempe
Device Information
Changing the Bands
Specifications
Battery Information
Device Care
Cleaning the Watch
Long-Term Storage
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Data Management
Deleting Files
Troubleshooting
Getting More Information
My device cannot find nearby golf courses
Is my phone compatible with my watch?
My phone will not connect to the watch
My device is in the wrong language
My device displays the wrong units of measure
Restarting Your Watch
Acquiring Satellite Signals
Improving GPS Satellite Reception
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don’t match
My intensity minutes are flashing
Appendix
Data Fields
Wheel Size and Circumference
Symbol Definitions